JLPT Taisaku 132#仕方がない／しかたがない

て仕方がない／てしかたがない

Meaning：

Cannot help ~ing; cannot stop feeling; (so ~ and) cannot control ~; so ~ and ~ cannot bare it; so; unbearably

Examples：

会社の理不尽なリストラに腹が立って仕方がない。

I'm so mad at the company's unreasonable restructuring (i.e.,laying off workers) (and cannot control my anger).

久しぶりに妻や子供たちに会えるので嬉しくて仕方がない。

Because I get to see my wife and children for the first time in a long while, I am so happy (and can hardly control my emotion).

ここでは何もすることがないので退屈で仕方がない。

Because I have nothing to do here, I'm unbearably bored.

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